Kelsey (mirabiliae) wrote in geekfitness,
Kelsey
mirabiliae
geekfitness

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pretty morning

So my abs are killing me from the flutter kicks! I should do that more often!
35 minute run - 4 miles
then...weights! hooray
2x12 lat pulldown at 80 pounds (whew)
2x12 shoulder press at 35
2x 12 chest press at 60
2x12 scary downstairs leg press at 130
and some really bad form squats....with 10 pound weights
then some crunches and stretchies :)
peace, K
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