yesterday: 55 minute run OUTSIDE! yay! still cold though. probably about 6-6.5 miles. I forgot my gloves and was experiencing lack of hand motion, which was...interesting
today: 4 miles on the treadmill
then tricep work (dips, arm raisie thingies)
and the chest press 2x12 at 60
and tonight...hah hah...some serious kareoke at the local bar...singing Tom Jones cheesy songs counts, right? It's not unusual.....